rwl.fitnessSummer Shred - RWL

ePrivacy and GPDR Cookie Consent by TermsFeed Generator Testimonials Retreats Magazine Shop Login Menu Testimonials Retreats Magazine Shop Login Start here It’s time for your Summer Shred! Testimonials Retreats Magazine Shop Login Testimonials Retreats Magazine Shop Login Instagram Facebook Tiktok Youtube Smash your summer weight loss goals with results driven, 30-minute home workouts for women with busy lives. Summer Shred : Fitness Program is live 100% RISK FREE 7 DAY ACCESS JOIN NOW START YOUR SUMMER SHRED! Start Here 7 day free access - Cancel anytime Your subscription will auto-renew after 7 days from as little as £9.99 per month Introducing SUMMER SHRED 24 Your ticket to your most sculpted summer ever Kick start your summer with our best 6 week summer programme yet! Dynamic Full Body weighted workouts perfect for helping you sculpt muscles Just 30 minutes, 4 times a week for 6 weeks - and you NEVER do the same workout twice Exclusive weekly BONUS content filmed from stunning Portugal Enjoy the summer foods you love - and still lose weight with our exclusive RWL diet plan JOIN NOW & GET 7 DAYS FOR FREE... PLUS... CLAIM YOUR EXCLUSIVE BONUSES Join RWL now & unlock your free bonuses 100% RISK FREE 7 DAYS TO FALL IN LOVE WITH RWL INSTANT ACCESS - JOIN NOW Start Here 7 day free trial - Cancel anytime Your subscription will auto-renew after 7 days from as little as £9.99 per month STILL WANT MORE? DISCOVER RWL Trusted by over 480,000 women mums members Trusted by over 480,000 women mums members I lost 20 inches in 6 weeks I couldn’t have done this without with community. It gives me time for myself to stay strong and enjoy exercising! Hayley I’ve lost 3st 7lbs & 50 inches I’m so chuffed that I’ve stayed consistent with workouts, enjoyed myself without being restrictive and seen incredible results. Nichola Gained confidence back Finding time to exercise with 2 children is never easy, but I prioritised it for my physical and mental health. Lori Lost 1 stone & I’m so happy I’ve gone from the girl who looked in the mirror cried, to the girl who looks in the mirror and thinks, my body is amazing. Rachel Can’t see my life without I’m happier, healthier and stronger because of RWL & their community. Thank you for creating this incredible platform. Amara Proud of my achievements I’m recognising the importance of continued consistency, and reminding myself how far I’ve come since joining. Jemma Positive change & self love I’ve made small steps, one at a time, that have led to big results and a boost in confidence that is sustainable. Charlotte I’m fitter & stronger It’s an incredible and varied workout plan with an incredible support network inside the RWL community. Hollie Lost 10lbs and 9 inches I’ve reset my cravings, can finally fit into my jeans after 2 years & I’m sharing healthy habits which are important to me! Louise Loved the home workouts In 4 weeks I’m fitter, stronger and I’ve met some amazing women who are super supportive of each other. Vicky 10lb down in 4 weeks These short home workouts have given me life! I’m getting my confidence back and that is down to this app. Natalie Over 3,000 home workouts for every woman and goal Join our famous on demand home workout programmes and live sessions. Get results starting from just four 20 minute workouts each week. Beginners Strength Yoga & Pilates Cardio Dance Combat Beginners Lucy Elaine Beats and Burn Achieve incredible results, establish a fresh routine, & fall in love with at home fitness in just 6 weeks with Lucy Mecklenburgh. Dance Fit Weights to Music Combat Pilates Lauren Let’s get started Perfect if you are new to fitness or looking to build a solid foundation. Using your own bodyweight to work your entire body. Full body Modifications Bodyweight Cecilia New beginnings Lose weight, tone and strengthen your body with our most popular 12 week beginners programme, New Beginnings. Resistance Cardio Beginners Dumbbells Strength Nancy Ben Summer shred Burn fat, tone up & feel confident in just 6 weeks with this fun-filled, action-packed fitness programme targeting your upper body, lower body & core. Resistance Intermediate Dumbbells Cecilia Tighten & tone 6 week intermediate programme, including 3 structured workouts a week and for you to complete 1 live workout a week of your choice. Full body HIIT Dumbbells Cecilia Power up: with Cecilia Power up your body & mind with Cecilia’s 6 week programme, mixing dumbbells & cardio for guaranteed results. Workout alongside extra special guests too! Resistance Cardio Dumbbells Yoga & Pilates Marcella Let’s try yoga New to yoga? Break down some of the fundamental poses, basic steps and terminologies used in yoga practice, giving you ultimate confidence when on your mat. Full body Beginners Mobility Yoga Jade Lucy Strength & sculpt Sculpt, tone and strengthen your body in our fun and challenging barre, pilates & weights workouts. Perfect for a low-impact workout that targets specific muscles. Full body Weights Barre Pilates Helen Let’s try pilates Step into the world of Pilates whether you’re a beginner or experienced pro. Our programme offers a mix of core work, flexibility training, and mindfulness. Full body Beginners Mobility Pilates Cardio Nancy Sarah Total transform Experience a total transformation in just 6 weeks. This dynamic plan consists of four 20-minute bodyweight workouts per week, suitable for all fitness levels. Full body All levels Bodyweight HIIT Nancy Sweat and shred Get ready to sweat and shred in our high-intensity interval training programme! Perfect if you are looking for challenging workouts that will get your heart pumping. Full body Weights Resistance HIIT Cecilia Lucy HIIT harder Peak fitness in 12 weeks with high-intensity interval training programme. Our expert trainers guide your journey to elevated endurance and metabolism. Full body Advanced Resistance HIIT Dance Frankie Jenny Results with Frankie Dance into fitness with Frankie Bridge! Join in with her DanceFit programme full of fun, energising workouts. All levels welcome – let’s get moving. Full body All levels Cardio Dance Sarah Cecilia 90’s step Relive the 90s in style! Join Sarah and Cecilia for a throwback step mini-series. Get ready to groove and sweat as we bring back the iconic 90s vibes. Full body All levels Cardio Dance Deborah Irish dancing If Irish dancing has always intrigued you, now is the perfect opportunity to give it a shot. Try our captivating mini-series and learn a new skill while getting fit. Full body All levels Cardio Dance Combat Sarah Aerobox Unleash your inner fighter & burn calories like never before! In this mini series you will complete boxing sequences aerobics style. Full body Boxing Aerobics Combat Frankie Jenny Results with Frankie Empower yourself with dynamic boxing and combat workouts. Achieve both fitness and confidence. Full body LIIT Boxing Combat April Cardio boxing A series of progressive fun cardio boxing workouts to get you feeling fitter and stronger whilst learning a new moves. Full body Boxing Cardio Combat Food plan & meals with more than 1100 recipes Follow a customisable meal plan and enjoy three meals a day plus a snack, customised to your goals. Easily create shopping lists and log meals in seconds. High protein Calorie Controlled Low fat Mediterranean Keto Vegan High protein 0 – 15 min Easy Smashed Burger Tacos 597 Kcal 41g protein 37g carbs 32g fat 90+ min Easy Butter Chicken 710 Kcal 47g protein 58g carbs 33g fat 15 – 30 min Easy Spicy Salmon Bowl 568 Kcal 32g protein 24g carbs 40g fat 0 – 15 min Easy Smoky Beans on Toast 429 Kcal 20g protein 62g carbs 9g fat Calorie Controlled 15 – 30 min Easy Chicken satay burger 453 Kcal 41g protein 36g carbs 15g fat 15 – 30 min Easy Pepperoni pizza 418 Kcal 15g protein 51g carbs 19g fat 15 – 30 min Easy Greek chicken bowl 469 Kcal 52g protein 29g carbs 17g fat 15 – 30 min Easy Chocolate chunk cookies 376 Kcal 4.6g protein 52g carbs 17g fat Low fat 15 – 30 min Easy Asian tofu &...